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health, wellness

River of Dreams

We all know that each month (and week and day) have different “awarenesses.”  March has several, but this week specifically is Sleep Awareness Week (March 11-17 this year). I’ve written about sleep before, but it’s worth writing about again.  Sleep is super important and one of my favorite past times.  The theme for this year… Continue reading River of Dreams

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health, Life, Relationships, wellness

Me, Myself, and I

The last two topics for having a happy, healthy life didn’t get many votes, only two each (out of 218).  That doesn’t make them any less important.  The first one I’m going to go over is solitude. Being an über introvert, this comes easily to me.  It’s socializing that’s different.  But for many people, finding… Continue reading Me, Myself, and I

health, Uncategorized

The Butterfly Effect

In the news recently, there has been talk of people coming forward from dealing with thyroid disease. Hypothyroidism, hyperthyroidism, Hashimoto’s Disease, Graves’ Disease, and the list of names goes on. It is one of the most important organs in our body, yet it’s grossly underdiagnosed. People aren’t listened to from their symptoms, because most doctors… Continue reading The Butterfly Effect